We invite you to pause during your day, take a few breaths and be mindful in the present moment…
Welcome to Planning for Calm
Planning for Calm is a project set up by the School of Computing Science at the University of Glasgow to support the use of mindfulness skills on campus. Here you’ll find resources for whatever your motivation, including de-stressing, being kinder to yourself and learning about the history and science behind mindfulness.
“Live the actual moment. Only this actual moment is life.”
We hope you find these resources both useful and enjoyable!
Please note that these pages are regularly updated so continue to check-in and see what’s new.
